HEALTH & WELLNESS
Always-on wellness tracking
By watching for changes in your resting heart rate, blood oxygen, skin temperature & more, you can get to know your body and do what’s best for it.1
SpO2 (blood oxygen)
This number tells you how well oxygen is distributed in your body. Fitbit makes it easy to track your blood oxygen levels so you can learn when there may be an important change in your well-being.2
Note: Feature is called “SpO2” on device, but “blood oxygen” is more approachable. Ideally try to use both to teach users they’re the same thing.
Tracking your skin temperature variation can help you spot changes that may be related to fever, menstrual cycle, activity, sleep environment & more.3
Resting heart rate
Resting heart rate is a general indicator of your overall fitness—the lower it is, the stronger your heart. If you see a sudden increase, consider rehydrating and resting.
High/low heart rate notifications
If your heart rate goes above or below your usual range while you’re at rest, your Fitbit will send you a notification because an unusually high or low heart rate could mean something’s up.
Irregular heart rhythm notifications
Check for signs of an irregular heart rhythm that may be atrial fibrillation (AFib), and share any notable results with your doctor.4
Menstrual health tracking
Log periods, record symptoms, estimate ovulation & find patterns in your cycle using Inspire 3 and the Fitbit app.5
STRESS & SLEEP
Stress Management Score
See how well your body is handling stress with this daily personalized score. A high score means you’re ready to tackle big things, while a low score is your body asking for some self-care.
Check your stress at the door. Fitbit’s mindfulness sessions teach you healthier ways to respond to stress so you feel cool, calm and in control.6
Not all days deserve a smile emoji—and that’s okay. Log your stress level with Fitbit so you can notice how you’re feeling and if it might be affecting other parts of your life, like sleep or energy.
Relax breathing sessions
The Relax app is like a mindfulness teacher on your wrist—guiding you through calming breathing sessions so you can find your happy place whenever you need to.
Do you snooze deep like a bear or float in and out like a dolphin? Find out what your sleep animal is, and get detailed sleep reports that reveal where you need the most improvement.7
Wake up to a daily Sleep Score that shows how you slept last night
A vibrating alarm wakes you during the optimal sleep stage so you feel refreshed and on your game.
Daily Readiness Score (Premium only)
This score tells you if your body’s ready for a workout or needs recovery, so you can dial your exercise up or down depending on what your body’s saying.8
24/7 heart rate
Watching your heart rate during exercise lets you know when you’re in fat burn, cardio or peak zones so you can adjust your effort to match your goals.
Active Zone Minutes
Active Zone Minutes tracks the time you spend in your target heart rate zones, so when you work out harder, you get credit. Workouts in cardio or peak zones earn you double the minutes.
Cardio fitness level
Using your VO2 max—how well your body uses oxygen during exercise—Fitbit gives you a personalized score that helps you understand how fit you are.
Pace and distance with phone GPS
Connect to your phone’s GPS to see pace and distance on your wrist during jogs, hikes or bike rides and see a map of your effort post-workout.
20 exercise modes + SmartTrack®
Choose from 20 exercise modes to get real-time stats like pace and calorie burn during a workout. If you forget to hit start, no sweat—SmartTrack® automatically records common exercises for you.
All-day activity tracking
It doesn’t matter what you’re doing—if you’re moving, it’s exercise. Inspire 3 tracks your steps, distance, calories burned & Active Zone Minutes 24/7.
Reminders to move
TFW you’ve been sitting too long? Fitbit’s got you—buzzing your wrist so you can take yourself for a walk.
DESIGN & MORE
Staying on top of your well-being looks even better in color.
Up to 10 day battery
Over a week of battery life for more go, more flow, more whoa. Battery life varies with use & other factors.
Call & text notifications
Just glance down to see what’s up. When your phone’s in your pocket, you can be more present. Works when phone is nearby.
The super lightweight, swimproof band hugs your wrist naturally for comfort day & night.
Always-on display mode
Keep your display a glance away—great for working out or when you want that clock face to complete your look. Requires more frequent charging.
Accessory bands & clock faces
When you switch up your look, it always feels like that new new. Accessories sold separately.
Get more insight into you. More perks with Premium.
6 month Premium membership: Inspire 3 includes 6 months of Premium so you can uncover deeper insights into you: Sleep Profile, Daily Readiness Score & more.9
Get more with Premium: Access key features like Daily Readiness Score, Sleep Profile, hundreds of energizing workouts, relaxing mindfulness sessions & more.9
1 Always-on wellness/Health Metrics
Only available in select countries. Not intended for medical purposes or to diagnose or treat any medical condition. This feature is only intended to provide information to assist you with managing your well-being.
Not available in all markets. Not intended to diagnose or treat any medical condition or for any other medical purpose. Intended to help you manage your well-being and keep track of your information. Requires more frequent charging.
3 Skin temperature
Only available in the Fitbit app and only displays variation. Not available in all markets. Not intended for medical purposes.
4 Irregular rhythm notifications
Only available in select countries; not intended for use by people under 22 years old or with known atrial fibrillation.
5 Mindfulness sessions/Workouts
Fitbit Premium membership required to access most mindfulness sessions and workouts.
6 Menstrual health
Not intended to be used for contraceptive or other medical purposes. May not accurately predict your menstrual cycles or related information. Intended only to help you monitor and keep track of certain information.
7 Sleep Profile
Requires a Fitbit Premium membership.
8 Daily Readiness
Requires a Fitbit Premium membership. Premium content recommendations are not available in all locales and may be in English only.
9 Premium trial
New and returning Premium members only. Must activate membership within 60 days of device activation (requires valid payment). This membership cannot be gifted. Cancel before end of membership to avoid recurring fees. Content and features may change. T&C apply.