Garmin Forerunner 245/245 Music
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Garmin Forerunner 245/245 Music

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Part Number:010-02120-
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Device Summary

This GPS smartwatch doesn’t just tell you where you ran. It tracks your stats, crunches the numbers and gets to know all about your performance

You do the running. Forerunner 245 does the thinking. This GPS smartwatch doesn’t just tell you where you ran. It tracks your stats, crunches the numbers and gets to know all about your performance, your running form, your training history and even your goals. All you need to focus on is putting one foot in front of the other.

Physical & Performance

GPS

Yes

Display resolution

240 x 240 pixels

Weight

38.5 g

Display type

sunlight-visible, transflective memory-in-pixel (MIP)

Battery life

Smartwatch Mode: Up to 7 days
GPS mode: Up to 24 hours

Display size

1.2" (30.4 mm) diameter

Maps & Navigation

Memory/History

200 hours of activity data

Features

Cardio workouts

Yes

Time/date

yes

% HRR

Yes

Water rating

Swim, 5 ATM

Around Me mode

No

Closed Circuit Rebreather (CCR)

No

Automatically saves dive entry and exit locations

No

Training Effect (anaerobic)

Yes

TruSwing™ compatible

No

Customizable data pages

Yes

HR Broadcast (broadcasts HR data over ANT+™ to paired devices)

Yes

Anchor Alarm

No

Hazards and course targets

No

Drill logging

Yes

Garmin AutoShot™

No

TracBack®

Yes

Auto scroll

Yes

Worldwide airport database(s)

No

Controls smartphone music

Yes

3-axis compass with HSI (horizontal situation indicator)

No

Ambient light sensor

No

Downloadable training plans

Yes

Countdown timer

No

HR zones

Yes

Point-to-point navigation

Yes

Finish time

Yes

Stat tracking (strokes, putts per round, greens and fairways hit)

No

Race an activity

Yes

Step counter

Yes

Run workouts

Yes

Nitrox support

No

Live Event Sharing

Android™ Only

Manual lap

Yes

Distance traveled

Yes

Compatible with Garmin Connect™ Mobile

Yes

Training Status (lets you see if you’re training effectively by tracking your training history and fitness level trend.)

Yes

Wirelessly receive flight plans from Garmin Pilot™

No

Future elevation plot

No

Gauge mode

No

Auto start/end dive

No

Measures shot distance (calculates exact yardage for shots from anywhere on course)

No

Courses

Yes

Fitness Age

yes (in app)

Galileo

Yes

Manual multisport activities

No

Distance to destination

Yes

Smartphone compatibility

iPhone® and Android™

% HR max

Yes

Strength workouts

Yes

Audible alerts

No

Lens Material

Corning® Gorilla® Glass 3

Calendar

Yes

Cycle Map (routable cycling-specific street map)

No

Find My Phone

Yes

Text response/reject phone call with text (Android™ only)

Yes

Compatible with Varia™ lights

Yes

Training Effect (aerobic)

Yes

Night vision mode

No

Barometric trend indicator with Storm Alert

No

Customizable activity profiles

Yes

HR calories

Yes

Performance condition (after running 6–20 minutes, compares your real-time condition to your average fitness level)

Yes

Hunt/fish calendar

No

Alarm clock

Yes

LiveTrack

Yes

Dual grid coordinates

No

Assistance

yes (Smartphone Required)

Available cycling profiles

Biking, Indoor Biking

Strap material

silicone

Auto Lap®

Yes

Auto Pause®

Yes

Dive ascent/descent rate indicator

No

PlaysLike distance

No

Task timers (2, 5, 10, 15, 20 and 30 minutes)

No

Compatible with Varia Vision™ (head-mounted display)

Yes

Activity history on watch

Yes

Advanced workouts

Yes

Open-water swim metrics (distance, pace, stroke count/rate, stroke distance, calories)

No

Body Battery™ Energy Monitor

Yes

Tack assist mode

No

Multi-gas mode

No

Training Load (your total training load for the last 7 days calculated from estimated EPOC)

Yes

Storm alert

No

Power meter compatible (displays power data from compatible third-party ANT+™-enabled power meters)

No

Quick Release Bands

yes (20 mm, Industry standard)

Trendline™ Popularity Routing

No

Ground contact time and balance (shows how much time, in the running motion, your foot is on the ground rather than in flight and lets you check your running symmetry)

yes (with compatible accessory)

XERO™ Locations

No

Yardage to F/M/B (distance to front, middle and back of green)

No

Gyroscope

No

Bezel Material

fiber-reinforced polymer

Auto max HR

Yes

Analog hands

No

Compass

Yes

FTP (Functional Threshold Power)

No

Thermometer

No

Course guidance

Yes

Depth sensor

No

Barometric altimeter

No

Area calculation

No

GPS Time Sync

Yes

60-minute activity goal

No

Bike lap and lap maximum power (with power sensor)

No

Automatic rep counting

Yes

Physical size

42.3 x 42.3 x 12.2 (mm)

Fits wrists with a circumference of 127-204 mm

APNEA hunt mode

No

Full vector map

No

VIRB® Camera Remote

Yes

Round timer/odometer

No

Stroke type detection (freestyle, backstroke, breaststroke, butterfly)

Yes

Pulse Ox

Yes

Reminder alerts

No

GLONASS

Yes

Projected waypoint

No

ClimbPro™ Ascent Planner

No

Sunrise/sunset times

Yes

Find My Watch

Yes

Preloaded topographical maps

No

Speed and cadence sensor support (with sensor)

yes (ANT+® and Bluetooth® Smart sensors)

Vertical oscillation and ratio (the degree of 'bounce' in your running motion and the cost-benefit ratio with stride length)

yes (with compatible accessory)

Cadence (provides real-time number of steps per minute)

Yes

GPS speed and distance

Yes

Chores

No

Available gym activity profiles

Strength, Cardio and Elliptical Training, Stair Stepping, Indoor Rowing and Yoga

All-day Stress Tracking

Yes

Unit-to-unit route/location sharing

No

Incident Detection during select activities

yes (Smartphone Required)

Foot pod capable

Yes

Move IQ™

Yes

Sun and moon information

No

Pool swim workouts

Yes

Heart rate (real-time during rests, interval and session stats during rests, and automatic heart rate download post-swim)

No

Toe-to-Toe™ Challenges

No

Back to start

Yes

Automatic daylight saving time

Yes

Virtual Partner

Yes

Smart notifications

Yes

Available swim profiles

Pool Swimming

Green View with manual pin position

No

Round-trip course creator (running/cycling)

No

Chronograph

No

Weather

Yes

Pool swim metrics (lengths, distance, pace, stroke count/rate, calories)

Yes

Interval training

Yes

Multiple time zones with Zulu/UTC

No

Touch-targeting (touch target on display to see the distance to any point)

No

Single-gas mode

No

Strava features (Beacon, live segments)

No

Race predictor

Yes

Trimix support

No

Connectivity

Bluetooth®, ANT+®

Recovery time

Yes

Preloaded with 41,000 courses worldwide

No

Sync dive log to Garmin Connect™ and Garmin Connect™ Mobile

No

Color display

Yes

Garmin Pay™

No

Compatible with BaseCamp™

No

Rewards (coins)

No

Virtual starting line

No

Built-in barometer and tide tables

No

Altimeter with adjustable baro setting

No

Auto CourseView updates

No

Automatic sync (automatically transfers data to Garmin Connect)

No

Intensity minutes

Yes

Auto goal (learns your activity level and assigns a daily step goal)

Yes

Auto multisport activities

No

Stride length (real time)

yes (with compatible accessory)

Stopwatch

Yes

Sleep monitoring (monitors total sleep and periods of movement or restful sleep)

Yes

Running dynamics

yes (with compatible accessory)

HRV stress test (measures your heart rate variability while standing still, for 3 minutes, to provide you with an estimated stress level; the scale of this is 1 to 100; low scores indicate lower stress levels)

No

Downloadable cartography support

No

V02 max

Yes

Lactate threshold (through analysis of your pace and heart rate, estimates the point where your muscles start to rapidly fatigue)

No

GPS coordinates

Yes

Physio TrueUp

Yes

Compatible with Vector™ (power meter)

No

Segments (Live, Garmin)

No

Unlock new step icons

No

HR alerts

Yes

Hot keys

No

Accelerometer

Yes

Yardage to layups/doglegs

No

Handicap scoring

No

GPS-based distance, time and pace

Yes

Worldwide NAVAID and Intersection database(s)

No

Calories burned

Yes

Touch and/or button lock

Yes

Advanced Vector support

No

Trail run auto climb

No

Audio prompts

Yes

Configurable lap alerts

Yes

Timer

Yes

NEXRAD on moving map

No

Swim efficiency (SWOLF)

Yes

TrueUp™

Yes

Connect IQ™ (downloadable watch faces, data fields, widgets and apps)

Yes

UltraTrac mode

Yes

Vertical speed

No

Available run profiles

Running, Treadmill Running, Indoor Track Running, Trail Running

Touchscreen

No

Floors climbed

No

Bread crumb trail in real time

Yes

Elevation profile

No

Move bar (displays on device after a period of inactivity; walk for a couple of minutes to reset it)

Yes

Custom targets

No

PinPointer

No

Plays and controls watch music

No

Sight 'N Go

No

Tempo Training

No

Garmin Elevate™ wrist heart rate monitor

Yes

APNEA mode

No

Waypoint information page

No

SwingTempo

No

Group LiveTrack

No

Time/distance alerts (triggers alarm when you reach goal)

Yes

Moving Map with aviation airports, navaids, roads, bodies of water and more

No

Automatic altitude adjustment

No

Compatible with Varia™ radar (rear-facing radar)

Yes

Race an Activity

Yes

Custom alerts

Yes

Multiple bike profiles

No

Total ascent/descent

No

 

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