Garmin Instinct® 3 – AMOLED (45 OR 50 mm)

silicone

fiber-reinforced polymer/aluminum

yes (22 mm)

45 x 45 x 14.9 mm
Fits wrists with a circumference of 137-204 mm

53 g

Smartwatch: Up to 18 days (7 days always-on)
Battery Saver Watch Mode: Up to 24 days
GPS Only: Up to 32 hours
All Satellite Systems: Up to 25 hours
All Satellite Systems + Multi-Band: Up to 23 hours*
Max Battery GPS: Up to 68 hours
Expedition GPS: Up to 16 days

*Assuming typical use with SatIQ technology

Walking, Indoor Walking, Pilates, Yoga

Treadmill Running, Indoor Track Running, Virtual Running

Running, Outdoor Track Running, Trail Running, Obstacle Racing

Hiking, Indoor Climbing, Bouldering, Climbing, Hunting, Horseback Riding, Golfing, Disc Golf, Archery

Biking, Road Biking, Mountain Biking, Gravel Biking, Bike Commuting, Bike Touring, eBiking, eMountain Biking, Indoor Biking, Cyclocross, BMX

Pool Swimming, Open Water Swimming

Stand Up Paddleboarding, Rowing, Kayaking, Surfing, Kiteboarding, Windsurfing, Fishing, Boating, Water Skiing, Snorkeling, Wakeboarding, Wakesurfing, Tubing, Whitewater

Motorcycling, Overlanding, Motocrossing, ATVing, Snowmobiling

Tennis, Pickleball, Badminton, Squash, Table Tennis, Padel, Platform Tennis, Racquetball

Skiing, Snowboarding, Backcountry Snowboarding, XC Classic Skiing, XC Skate Skiing, Backcountry Skiing, Ice Skating, Snowshoeing

Tactical, Inline Skating