GeneralLENS MATERIALPower Glass™BEZEL MATERIALfiber-reinforced polymerCASE MATERIALfiber-reinforced polymerQUICKFIT™ WATCH BAND COMPATIBLEyes (22 mm)STRAP MATERIALsiliconePHYSICAL SIZE45 x 45 x 14.5 mmFits wrists with a circumference of 135-230 mmDISPLAY SIZEcustom, two-window design; 0.9” x 0.9” (23 x 23 mm)DISPLAY RESOLUTION176 x 176 pixelsDISPLAY TYPEmonochrome, sunlight-visible, transflective memory-in-pixel (MIP)WEIGHT52 gBATTERY LIFESmartwatch: Up to 28 days Battery Saver Watch Mode: Up to 65 daysGPS: Up to 30 hoursMax Battery GPS Mode: Up to 70 hoursExpedition GPS Activity: Up to 32 daysWATER RATING10 ATMMEMORY/HISTORY32 MBClock FeaturesTIME/DATEXGPS TIME SYNCXAUTOMATIC DAYLIGHT SAVING TIMEXALARM CLOCKXTIMERXSTOPWATCHXSUNRISE/SUNSET TIMESXHealth MonitoringWRIST-BASED HEART RATE (CONSTANT, EVERY SECOND)XDAILY RESTING HEART RATEXABNORMAL HEART RATE ALERTSyes (high and low)RESPIRATION RATE (24X7)XPULSE OX BLOOD OXYGEN SATURATIONyes (spot-check, during sleep, all day)FITNESS AGEXBODY BATTERY™ ENERGY MONITORXALL-DAY STRESSXRELAXATION BREATHING TIMERXSLEEPXSLEEP SCORE AND INSIGHTSXHYDRATIONyes (in Garmin Connect™)WOMEN'S HEALTHyes (in Garmin Connect™)HEALTH SNAPSHOTXSensorsGPSXGLONASSXGALILEOXGARMIN ELEVATE™ WRIST HEART RATE MONITORXBAROMETRIC ALTIMETERXCOMPASSXACCELEROMETERXTHERMOMETERXPULSE OX BLOOD OXYGEN SATURATION MONITORXDaily Smart FeaturesCONNECTIVITYBluetooth®, ANT+®CONNECT IQ™ (DOWNLOADABLE WATCH FACES, DATA FIELDS, WIDGETS AND APPS)XSMART NOTIFICATIONSXTEXT RESPONSE/REJECT PHONE CALL WITH TEXT (ANDROID™ ONLY)XCALENDARXWEATHERXREALTIME SETTINGS SYNC WITH GARMIN CONNECT™ MOBILEXBATTERY SAVER (CUSTOMIZABLE LOW POWER WATCH)XCONTROLS SMARTPHONE MUSICXFIND MY PHONEXFIND MY WATCHXVIRB® REMOTEXSMARTPHONE COMPATIBILITYiPhone®, Android™PAIRS WITH GARMIN GOLF APPXPAIRS WITH GARMIN CONNECT™ MOBILEXSafety and Tracking FeaturesLIVETRACKXINCIDENT DETECTION DURING SELECT ACTIVITIESXASSISTANCEXTactical FeaturesDUAL GRID COORDINATESXActivity Tracking FeaturesSTEP COUNTERXMOVE BAR (DISPLAYS ON DEVICE AFTER A PERIOD OF INACTIVITY; WALK FOR A COUPLE OF MINUTES TO RESET IT)XAUTO GOAL (LEARNS YOUR ACTIVITY LEVEL AND ASSIGNS A DAILY STEP GOAL)XCALORIES BURNEDXFLOORS CLIMBEDXDISTANCE TRAVELEDXINTENSITY MINUTESXTRUEUP™XMOVE IQ™XGARMIN CONNECT™ CHALLENGES APPyes (optional Connect IQ app)Gym & Fitness EquipmentAVAILABLE GYM ACTIVITY PROFILESStrength, Cardio and Elliptical Training, HIIT, Stair Stepping, Floor Climbing, Indoor Rowing, and YogaCARDIO WORKOUTSXSTRENGTH WORKOUTSXHIIT WORKOUTSXAUTOMATIC REP COUNTINGXTraining, Planning and Analysis FeaturesHR ZONESXHR ALERTSXHR CALORIESX% HR MAXX% HRRXRECOVERY TIMEXAUTO MAX HRXHR BROADCAST (BROADCASTS HR DATA OVER ANT+™ TO PAIRED DEVICES)yes (using ANT+)RESPIRATION RATE (DURING EXERCISE)XGPS SPEED AND DISTANCEXCUSTOMIZABLE DATA PAGESXCUSTOMIZABLE ACTIVITY PROFILESXAUTO PAUSE®XINTERVAL TRAININGXADVANCED WORKOUTSXDOWNLOADABLE TRAINING PLANSXPOWER MODES - CUSTOMIZABLE IN-ACTIVITY BATTERY SETTINGSXAUTO LAP®XMANUAL LAPXCONFIGURABLE LAP ALERTSXHEAT AND ALTITUDE ACCLIMATIONXVO2 MAX (RUN)XVO2 MAX (TRAIL RUN)XTRAINING STATUS (LETS YOU SEE IF YOU’RE TRAINING EFFECTIVELY BY TRACKING YOUR TRAINING HISTORY AND FITNESS LEVEL TREND.)XTRAINING LOAD (YOUR TOTAL TRAINING LOAD FOR THE LAST 7 DAYS CALCULATED FROM ESTIMATED EPOC)XTRAINING EFFECTXTRAINING EFFECT (ANAEROBIC)XPRIMARY BENEFIT (TRAINING EFFECT LABELS)XIMPROVED RECOVERY TIMEXDAILY SUGGESTED WORKOUTSXCUSTOM ALERTSXAUDIO PROMPTSXFINISH TIMEXVIRTUAL PARTNERXRACE AN ACTIVITYXAUTO MULTISPORT ACTIVITIESXMANUAL MULTISPORT ACTIVITIESXCOURSE GUIDANCEXTOUCH AND/OR BUTTON LOCKXHOT KEYSXAUTO SCROLLXACTIVITY HISTORY ON WATCHXPHYSIO TRUEUPXRunning FeaturesAVAILABLE RUN PROFILESRunning, Treadmill Running, Indoor Track Running, Trail RunningGPS-BASED DISTANCE, TIME AND PACEXRUNNING DYNAMICSyes (with compatible accessory)VERTICAL OSCILLATION AND RATIO (THE DEGREE OF 'BOUNCE' IN YOUR RUNNING MOTION AND THE COST-BENEFIT RATIO WITH STRIDE LENGTH)yes (with compatible accessory)GROUND CONTACT TIME AND BALANCE (SHOWS HOW MUCH TIME, IN THE RUNNING MOTION, YOUR FOOT IS ON THE GROUND RATHER THAN IN FLIGHT AND LETS YOU CHECK YOUR RUNNING SYMMETRY)yes (with compatible accessory)STRIDE LENGTH (REAL TIME)yes (with compatible accessory)CADENCE (PROVIDES REAL-TIME NUMBER OF STEPS PER MINUTE)XPERFORMANCE CONDITION (AFTER RUNNING 6–20 MINUTES, COMPARES YOUR REAL-TIME CONDITION TO YOUR AVERAGE FITNESS LEVEL)XLACTATE THRESHOLD (THROUGH ANALYSIS OF YOUR PACE AND HEART RATE, ESTIMATES THE POINT WHERE YOUR MUSCLES START TO RAPIDLY FATIGUE)yes (with compatible accessory)RUN WORKOUTSXRACE PREDICTORXFOOT POD CAPABLEXGolfing FeaturesYARDAGE TO F/M/B (DISTANCE TO FRONT, MIDDLE AND BACK OF GREEN)XYARDAGE TO LAYUPS/DOGLEGSXMEASURES SHOT DISTANCE (CALCULATES EXACT YARDAGE FOR SHOTS FROM ANYWHERE ON COURSE)manualDIGITAL SCORECARDXSTAT TRACKING (STROKES, PUTTS PER ROUND, GREENS AND FAIRWAYS HIT)XAUTO COURSEVIEW UPDATESXGREEN VIEW WITH MANUAL PIN POSITIONXHAZARDS AND COURSE TARGETSXPINPOINTERXROUND TIMER/ODOMETERXAUTOMATIC CLUB TRACKING COMPATIBLE (REQUIRES ACCESSORY)XTOURNAMENT LEGALXOutdoor RecreationAVAILABLE OUTDOOR RECREATION PROFILESHiking, Climbing, Indoor Climbing, Bouldering, Skiing, Snowboarding, XC Skiing, Stand Up Paddleboarding, Rowing, Kayaking, Fishing, Hunting, TacticalPOINT-TO-POINT NAVIGATIONXBREAD CRUMB TRAIL IN REAL TIMEXBACK TO STARTXTRACBACK®XULTRATRAC MODEXELEVATION PROFILEXDISTANCE TO DESTINATIONXBAROMETRIC TREND INDICATOR WITH STORM ALERTXTRAIL RUN AUTO CLIMBXVERTICAL SPEEDXTOTAL ASCENT/DESCENTXFUTURE ELEVATION PLOTXCOMPATIBLE WITH BASECAMP™XGPS COORDINATESXSIGHT 'N GOXAREA CALCULATIONXPROJECTED WAYPOINTXSUN AND MOON INFORMATIONXXERO™ LOCATIONSXEXPEDITION GPS ACTIVITYXCycling FeaturesAVAILABLE CYCLING PROFILESBiking, Road Biking, Mountain Biking, Gravel Biking, Cyclocross, Bike Commuting, Bike Touring, eBiking, eMountain Biking, Indoor BikingALERTS (TRIGGERS ALARM WHEN YOU REACH GOALS INCLUDING TIME, DISTANCE, HEART RATE OR CALORIES)XCOURSESXMTB GRIT & FLOWXBIKE LAP AND LAP MAXIMUM POWER (WITH POWER SENSOR)XRACE AN ACTIVITYXFTP (FUNCTIONAL THRESHOLD POWER)XCOMPATIBLE WITH VECTOR™ AND RALLY™ (POWER METERS)XPOWER METER COMPATIBLEXSPEED AND CADENCE SENSOR SUPPORT (W/SENSOR)XSwimming FeaturesAVAILABLE SWIM PROFILESPool Swimming, Open Water SwimmingOPEN-WATER SWIM METRICS (DISTANCE, PACE, STROKE COUNT/RATE, STROKE DISTANCE, SWIM EFFICIENCY (SWOLF), CALORIES)XPOOL SWIM METRICS (LENGTHS, DISTANCE, PACE, STROKE COUNT, SWIM EFFICIENCY (SWOLF), CALORIES)XSTROKE TYPE DETECTION (FREESTYLE, BACKSTROKE, BREASTSTROKE, BUTTERFLY) (POOL SWIM ONLY)XDRILL LOGGING (POOL SWIM ONLY)XBASIC REST TIMER (UP FROM 0) (POOL SWIM ONLY)X"REPEAT ON" REST TIMER (POOL SWIM ONLY)XAUTO REST (POOL SWIM ONLY)XTIME AND DISTANCE ALERTSXCOUNTDOWN START (POOL SWIM ONLY)XPOOL SWIM WORKOUTSXUNDERWATER WRIST-BASED HEART RATEXHEART RATE FROM EXTERNAL HRM (REAL-TIME DURING RESTS, INTERVAL AND SESSION STATS DURING RESTS, AND AUTOMATIC HEART RATE DOWNLOAD POST-SWIM)XKid Activity Tracking FeaturesTOE-TO-TOE™ CHALLENGES APPyes (optional Connect IQ Toe-to-Toe™ Challenges app)ConnectivitySMART TRAINER CONTROL