Silver with Silver Gray Silicone Band

Garmin Venu® 4 – 45 mm

Designed to support your goals, the Venu 4 GPS smartwatch is purpose-built with advanced features to help you better understand your body and promote a healthier lifestyle.

Part Number: 010-03014-

Manufacturer: Garmin

Availability: Please allow 3-8 business days for order processing Free Shipping.

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Overview
Specifications

Featuring a stainless steel design, the Venu® 4 GPS smartwatch provides advanced features you need — all on a bright, colorful display — to better understand your body and promote a healthier lifestyle. Keep pushing day after day with up to 12 days of battery life. Body Battery™ energy monitoring tracks your body’s energy levels to find the best times for activity and rest. Help improve the quality of your sleep with personalized sleep metrics, including the sleep alignment feature to understand if you’re in sync with your internal cycle.

Sleep score and insights	Yes
Battery life (smartwatch mode)	Up to 12 days
Pulse Ox blood oxygen	yes (spot-check, and optional all-day acclimation and in sleep)
Garmin ECG App	Yes
LED flashlight	Yes
Garmin Pay™	Yes
Multi-band GPS	Yes
Music storage	Yes
Make calls and send texts via voice	yes (with paired compatible smartphone)
Training readiness	Yes
Training status	yes (improved)
Display type	AMOLED (optional always-on mode)
Touchscreen	Yes
Water rating	Swim, 5 ATM
Wheelchair mode	Yes

General
Strap material	silicone
Lens Material	Corning® Gorilla® Glass 3
Bezel Material	stainless steel
Case material	stainless steel and fiber-reinforced polymer
Quick Release bands	yes (22 mm, Industry standard)
Physical size	45 x 45 x 12.5 mm Fits wrists with a circumference of 135-200 mm
Weight	38 g (56 g with included band)
Built-in speaker/microphone	Yes
Display Size	1.4" (35.3 mm) diameter
Display resolution	454 x 454 pixels
Color display	Yes
Large font option	Yes
Battery type	Lithium ion
Battery life	Smartwatch mode: Up to 12 days (4 days display always-on) Battery Saver Smartwatch mode: Up to 25 days GPS-Only GNSS mode: Up to 20 hours All-Systems GNSS mode: Up to 19 hours All-Systems GNSS mode with music: Up to 9 hours All-Systems GNSS mode + Multi-band: Up to 17 hours All-Systems GNSS mode + Multi-band with music: Up to 9 hours See Details
Charging method	Garmin proprietary plug charger
Memory/History	8 GB

Clock Features
Time/date	yes
GPS Time Sync	Yes
Automatic daylight saving time	Yes
Alarm clock	Yes
Smart wake alarm	Yes
Timer	Yes
Stopwatch	Yes
Sunrise/sunset times	Yes

Health & Wellness Monitoring
Wrist-based heart rate (constant, every second)	Yes
Resting heart rate	Yes
Abnormal heart rate alerts	yes (high and low)
Respiration rate	Yes
Fitness age	Yes
Body Battery™ energy monitor	Yes
All-day stress	Yes
Relaxation reminders	Yes
Relaxation breathing timer	Yes
Meditation	Yes
Breathwork	Yes
Sleep	yes (advanced)
Sleep coach	Yes
Sleep alignment	Yes
Breathing variations	Yes
Nap detection	Yes
Hydration	yes (in Garmin Connect™ and optional Connect IQ™ widget)
Women's health	yes (in Garmin Connect™ and optional Connect IQ™ widget)
Health snapshot	Yes
Skin temperature	Yes
Jet lag adviser	Yes
Lifestyle logging	Yes
Health status	Yes

Sensors
GPS	Yes
GLONASS	Yes
Galileo	Yes
QZSS	Yes
BeiDou	Yes
SatIQ™ Technology	Yes
Garmin Elevate™ wrist heart rate monitor	Yes
Pulse Ox Blood Oxygen Saturation Monitor	Yes
Barometric altimeter	Yes
Compass	Yes
Gyroscope	Yes
Accelerometer	Yes
Thermometer	Yes
Ambient light sensor	Yes

Daily Smart Features
Connectivity	Bluetooth®, ANT+®, Wi-Fi®
Connect IQ™ (downloadable watch faces, data fields and apps)	Yes
On-device Connect IQ™ Store	Yes
Smart Notifications	Yes
Text response/reject phone call with text (Android™ only)	Yes
View images from notifications on watch (Android™ only)	Yes
Morning report	Yes
Evening report	Yes
Calendar	Yes
Weather forecasts	Yes
Realtime settings sync with Garmin Connect™ mobile	Yes
Battery saver (customizable low power watch)	Yes
Controls smartphone music	Yes
Plays and controls watch music	Yes
Find My Phone	Yes
Find My Watch	Yes
Find My Phone during GPS activity	Yes
Compatible with Garmin Messenger app	Yes
Smart trainer control	Yes
Pairs with Garmin Connect™ Mobile	Yes
Smartphone compatibility	iPhone®, Android™
Stocks	Yes
Bluetooth phone calling and voice assistant support	Yes
Voice command	Yes
Color shift	Yes
Red shift mode	Yes
Garmin Share	Yes
Passcode	Yes
Calculator	Yes
Color filters	Yes
Spoken watch face	Yes
Hourly alert	Yes

Workout and Training Plans
Daily Suggested Workout Running (Heart Rate Based)	Yes
Daily Suggested Workout - Cycling (Heart Rate Based)	Yes
Daily Suggested Workout - Walking (Heart Rate Based)	Yes
Daily Suggested Workout - Fitness (Heart Rate Based)	Yes
Garmin Running Coach	Yes
Garmin Running Coach Experts	Yes
Garmin Cycling Coach	Yes
Garmin Coach - Prebuilt Cycling Plans	Yes
Garmin Coach - Strength	Yes
Garmin Fitness Coach	Yes
Mixed session multisport	Yes
Multisport workouts	Yes
Cardio workouts	Yes
Strength workouts	Yes
HIIT workouts	Yes
Yoga workouts	Yes
Pilates workouts	Yes
Workouts for wheelchair users	Yes
On-screen workout animations	Yes
On-screen workout muscle maps	Yes

Activity Profiles
Gym	Strength, HIIT, Cardio, Elliptical Training, Stair Stepping, Floor Climbing, Indoor Rowing, Jump Roping
Multisport	Triathlon, Duathlon, Brick, Pool Triathlon, Swim/Run, Mixed Session
Wellness	Walking, Pilates, Yoga , Indoor Walking, Mobility, Meditation, Breathwork
Indoor running	Treadmill Running, Indoor Track Running, Virtual Running
Outdoor running	Running, Outdoor Track Running, Trail Running, Ultra Running, Obstacle Racing, Adventure Racing
Outdoor recreation	Hiking, Rucking, Mountaineering, Indoor Climbing, Bouldering, Horseback Riding, Golfing, Disc Golf, Archery
Cycling	Biking, Road Biking, Mountain Biking, Gravel Biking, Bike Commuting, Bike Touring, eBiking, eMountain Biking, Indoor Biking, Cyclocross, BMX
Swim	Pool Swimming, Open Water Swimming
On the Water	Stand Up Paddleboarding, Rowing, Kayaking, Fishing, Snorkeling
Motor sports	Motorcycling, Overlanding, Motocrossing, ATVing, Snowmobiling
Racket sports	Tennis, Pickleball, Badminton, Squash, Table Tennis, Padel, Platform Tennis, Racquetball
Snow & winter	Skiing, Snowboarding, XC Classic Skiing, XC Skate Skiing, Ice Skating, Snowshoeing
Team sports	Basketball, Volleyball, Field Hockey, Ice Hockey, Football/Soccer, American Football, Lacrosse, Rugby, Ultimate Disc, Cricket, Softball, Baseball
In the ring	Boxing, Mixed Martial Arts
Other activity profiles	Inline Skating, Gaming. Breathwork

Safety and Tracking Features
Incident Detection during select activities	Yes
Incident detection alert on phone for wearables	Yes
Assistance	Yes
Live Event Sharing	Yes

Gaming Features
Gaming Activity	Yes
GameOn™ app compatible	Yes

Activity Tracking Features
Step counter	Yes
Push tracker	Yes
Move alerts (displays on device after a period of inactivity)	Yes
Move Alert movement options	Yes
Weight shift alert	Yes
Auto goal (learns your activity level and assigns a daily step goal)	Yes
Calories burned	Yes
Floors climbed	Yes
Distance traveled	Yes
Intensity minutes	Yes
TrueUp™	Yes
Move IQ™	Yes
Garmin Connect™ Challenges app	Yes
Automatic rep counting	Yes

Training, Planning and Analysis Features
Customizable data pages	Yes
Downloadable training plans	Yes
Course guidance	Yes
HR zones	Yes
HR alerts	Yes
HR calories	Yes
% HR max	Yes
% HRR	Yes
Recovery time	Yes
Race glance/widget	Yes
HRV status	Yes
HR broadcast (broadcasts HR data over ANT+® to paired devices)	Yes
Respiration rate (during exercise)	yes (with compatible accessory)
GPS speed and distance	Yes
Customizable activity profiles	Yes
Auto Pause® automatic timer halt	Yes
Interval training	Yes
Improved interval (includes open repeats, intervals data page, rest screen and auto detection)	Yes
Advanced workouts	Yes
HRM running pace and distance	Yes
Auto Lap® interval tracking feature	Yes
Manual lap	Yes
Rest timer	Yes
Configurable lap alerts	Yes
Heat and altitude acclimation	Yes
VO2 Max (Run)	Yes
VO2 Max (Trail Run)	Yes
Load ratio	Yes
Training load	Yes
Training load focus	Yes
Training effect	Yes
Training effect (anaerobic)	Yes
Primary benefit (Training Effect labels)	Yes
Workout benefit	Yes
Improved recovery time	Yes
Custom alerts	Yes
Voice alerts	Yes
Multisport auto transition	Yes
Finish time	Yes
Virtual Partner	Yes
Race an Activity	Yes
Manual multisport activities	Yes
Touch and/or button lock	Yes
Shortcuts	Yes
Auto scroll	Yes
Activity history on watch	Yes
Physio TrueUp	Yes
Unified training status	Yes

Running Features
GPS-based distance, time and pace	Yes
Running dynamics	Yes
Vertical oscillation and ratio	Yes
Ground contact time and balance	yes (GCT balance with accessory)
Stride length (real time)	Yes
Cadence (provides real-time number of steps per minute)	Yes
Running power	Yes
Grade-adjusted pace	Yes
Performance condition	Yes
Lactate threshold	Yes
PacePro™ Pacing Strategies	Yes
Run workouts	Yes
Trail run auto climb	Yes
Race predictor	Yes
Course- and weather-specific race predictor	Yes
Projected race time and pace	Yes
Foot pod capable	Yes
Run/Walk/Stand detection	Yes

Golfing Features
Yardage to F/M/B (distance to front, middle and back of green)	Yes
Yardage to layups/doglegs	Yes
Measures shot distance (calculates exact yardage for shots from anywhere on course)	automatic
Digital scorecard	yes
Stat tracking (strokes, putts per round, greens and fairways hit)	Yes
Garmin AutoShot™	Yes
Green View with manual pin position	Yes
Hazards and course targets	Yes
PinPointer	Yes
Round timer/odometer	Yes
CT10 Automatic club tracking compatible (requires accessory)	Yes
Pairs with Garmin Golf app	Yes
Tournament legal	Yes

Outdoor Recreation
Point-to-point navigation	Yes
Bread crumb trail in real time	Yes
Back to start	Yes
TracBack®	Yes
UltraTrac mode	Yes
Up Ahead	Yes
Elevation profile	Yes
Distance to destination	Yes
Barometric trend indicator with Storm Alert	Yes
Vertical speed	Yes
Total ascent/descent	Yes
Auto rest	Yes
Future elevation plot	Yes
Area calculation	yes (via Connect IQ™)
Fish forecast	yes (via Connect IQ™)
Sun and moon information	Yes

Cycling Features
Courses	Yes
Bike lap and lap maximum power (with power sensor)	Yes
Race an activity	Yes
Alerts (triggers alarm when you reach goals including time, distance, heart rate or calories)	Yes
Power curve and % FTP workouts	Yes
Compatible with Vector™ and Rally™ (power meters)	Yes
Compatible with Varia™ radar (rear-facing radar)	Yes
Compatible with Varia™ lights	Yes
Compatible with Varia headlight camera	Yes
Speed and cadence sensor support (w/sensor)	Yes
Power meter compatible	Yes

Swimming Features
Open-water swim metrics (distance, pace, stroke count/rate, stroke distance, swim efficiency (SWOLF), calories)	Yes
Pool swim metrics (lengths, distance, pace, stroke count, swim efficiency (SWOLF), calories)	Yes
Stroke type detection (freestyle, backstroke, breaststroke, butterfly) (pool swim only)	Yes
Basic rest timer (up from 0) (pool swim only)	Yes
Auto rest (pool swim only)	Yes
Time and distance alerts	Yes
Time and distance alerts	Yes
Underwater wrist-based heart rate	Yes

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